A look at the history of Muay Thai. A martial art developed in Thailand over several centuries.

Brazilian Jiu Jitsu is an extremely popular martial art that has grown in popularity thanks to mixed martial arts. Before mixed martial...

You want to study Brazilian Jiu Jitsu. Where do you begin? How do you choose a school?

Judo is one of the most widely respected martial arts in the world. The Japanese martial art gave birth to Brazilian Jiu-Jitsu and several o

Many people are learning kickboxing and Muay Thai for fitness and improved self-defense. Here's why.

Learn Brazilian Jiu Jitsu at ITC in Astoria, Queens. Have fun, make friends, get in shape and learn one of the most effective martial arts.

What makes Brazilian Jiu-jitsu one of the most effective martial arts? Why do Joe Rogan and retired Navy Seal Jocko Willinik speak so highly

In this article, we explain why judo, muay Thai, and Brazilian jiu-jitsu so effective for women