Dress code

For all classes, we recommend removing all jewelry, as well as hair pins or clips made of metal or hard plastic. Good hygiene is essential to a safe training environment, so we ask you to arrive with finger or toe nails trimmed short. There is no walking off of the mats barefoot, so its recommended to bring sandals or flip flops if you have them.

Gi Brazilian Jiu-Jitsu: Jiu-Jitsu gi (free loaners are available to new students), mouthpiece recommended

No-Gi Brazilian Jiu-Jitsu: Rashguard and board shorts, or T-shirt (covers arms and chest) and athletic shorts. Women may wear spats or Yoga pants. Mouthpiece recommended.

Wrestling for Brazilian Jiu-Jitsu: same as No-Gi Jiu-Jitsu above: Rashguard and board shorts, or T-shirt (covers arms and chest) and athletic shorts. Mouthpiece recommended.

Judo: Judo gi

Muay Thai: Rashguard and Muay Thai Shorts, or alternatively, T shirt and athletic shorts. Shinguards, hand wraps, mouthpiece and boxing gloves. For trials, loaner gear is made freely available.

Fundamentals Jiu-Jitsu: Class designed with beginners (white belts) in mind. Higher ranks may join fundamentals classes, but have the responsibility of helping beginners. These are ideal classes for introductions.

Advanced Jiu-Jitsu: Class designed with advanced students (blue belts and up) in mind. White belts may join upon request.

All Levels: Classes which cater to all skill levels. Often different techniques are shown to accommodate both beginner and advanced level students. The methods of training are often scaled in intensity to match any level of skill and fitness.

Skill levels

(646) 844-9777

22-55 31st St, Queens, NY 11105, USA

©2017 BY INTERNATIONAL TRAINING CENTER OF NEW YORK.