IMPORTANT ANNOUNCEMENT:

With the safety of our members in mind, we are currently operating on a modified pandemic schedule. While our regular schedule offers Jiu-Jitsu and Muay Thai classes every night, we feel it is safer to keep different martial arts programs separated on different nights of the week given current circumstances. Our modified schedule also offers additional time for Jiu-Jitsu classes to run all night Monday, Wednesday, and Friday evenings. 

CURRENT MODIFIED SCHEDULE

TRIAL CLASSES & PRIVATE LESSONS are available by appointment, please go the the GET STARTED page!

Dress code and required gear for each class is explained HERE

Skill levels are explained HERE

MONDAY 

3:30PM Kids Age 5-7 No-Gi Jiu-Jitsu

4:30PM Kids Age 8-13 Gi Jiu Jitsu


6:30PM Gi Jiu-Jitsu Fundamentals

7:30PM Gi Jiu-Jitsu Advanced

8:30PM Gi Jiu-Jitsu Open Mat

TUESDAY
6:30AM No-Gi Jiu-Jitsu All Levels
9AM No-Gi Jiu-Jitsu All Levels

6pm Muay Thai
7:30pm Judo

WEDNESDAY

3:30PM Kids Age 5-7 No-Gi Jiu-Jitsu

4:30PM Kids Age 8-13 No-Gi Jiu Jitsu


6:30PM No-Gi Jiu-Jitsu Fundamentals
7:30PM No-Gi Jiu-Jitsu Advanced

8:30PM No-Gi Jiu-Jitsu Open Mat

THURSDAY
6:30AM Gi Jiu-Jitsu All Levels
9AM Gi Jiu-Jitsu All Levels
 
6pm Muay Thai
7:30pm Judo

FRIDAY
6PM No-Gi Jiu-Jitsu All Levels
7:30PM Jiu-Jitsu Open Mat

 

SATURDAY

10AM WOMEN'S No-Gi Jiu-Jitsu Fundamentals

11AM No-Gi Jiu-Jitsu Takedowns All Levels

12PM Jiu-Jitsu Open Mat

SUNDAY
9am Muay Thai

Dress code & Gear

For all classes, we recommend removing all jewelry, as well as hair pins or clips made of metal or hard plastic. Good hygiene is essential to a safe training environment, so we ask you to arrive with finger and toe nails trimmed short. There is no walking off of the mats barefoot, we recommend bringing sandals.

Gi Brazilian Jiu-Jitsu: Jiu-Jitsu gi (free loaners are available for trial class students), mouthpiece recommended

No-Gi Brazilian Jiu-Jitsu: Rashguard and board shorts, or T-shirt (covers arms and chest) and athletic shorts. Women may wear spats or Yoga pants. Mouthpiece recommended.

Judo: Judo gi

Muay Thai: Rashguard and Muay Thai Shorts, or alternatively, T shirt and athletic shorts. Shin guards, hand wraps, mouthpiece and boxing gloves. For trials, loaner gear is made freely available.

Skill levels

Fundamentals Jiu-Jitsu: Class designed with beginners (white belts) in mind. Higher ranks may join fundamentals classes, but have the responsibility of helping beginners. These are ideal classes for introductions.

Advanced Jiu-Jitsu: Class designed with advanced students (blue belts and up) in mind. White belts must ask permission to join.

All Levels Jiu-Jitsu: Classes which cater to all skill levels. Often different techniques are shown to accommodate both beginner and advanced level students. The methods of training are scaled in intensity to match any level of skill and fitness.