IMPORTANT: We are currently operating on a modified pandemic schedule

CURRENT MODIFIED SCHEDULE

TRIAL CLASSES are available by appointment, please go the the GET STARTED page!

Dress code and required gear for each class is explained HERE

Skill levels are explained HERE
 

MONDAY 

4:30PM Kids Gi Jiu Jitsu
6PM Gi Jiu-Jitsu All Levels
7:30PM Jiu-Jitsu Open Mat

TUESDAY
6:30AM No-Gi Jiu-Jitsu All Levels
9AM No-Gi Jiu-Jitsu All Levels

6pm Muay Thai
7:30pm judo

WEDNESDAY

4:30PM Kids No-Gi Jiu-Jitsu
6PM No-Gi Jiu-Jitsu Advanced
7:30PM No-Gi Jiu-Jitsu Fundamentals

THURSDAY
6:30AM Gi Jiu-Jitsu All Levels
9AM Gi Jiu-Jitsu All Levels
 
6pm Muay Thai
7:30pm judo

FRIDAY
6PM No-Gi Jiu-Jitsu All Levels
7:30PM Jiu-Jitsu Open Mat

 

SATURDAY

10AM WOMEN'S No-Gi Jiu-Jitsu All Levels

11AM No-Gi Wrestling for Jiu-Jitsu All Levels

12PM Jiu-Jitsu Open Mat

SUNDAY
9am Muay Thai

REGULAR SCHEDULE

Dress code

For all classes, we recommend removing all jewelry, as well as hair pins or clips made of metal or hard plastic. Good hygiene is essential to a safe training environment, so we ask you to arrive with finger or toe nails trimmed short. There is no walking off of the mats barefoot, so its recommended to bring sandals or flip flops if you have them.

Gi Brazilian Jiu-Jitsu: Jiu-Jitsu gi (free loaners are available to new students), mouthpiece recommended

No-Gi Brazilian Jiu-Jitsu: Rashguard and board shorts, or T-shirt (covers arms and chest) and athletic shorts. Women may wear spats or Yoga pants. Mouthpiece recommended.

Wrestling for Brazilian Jiu-Jitsu: same as No-Gi Jiu-Jitsu above: Rashguard and board shorts, or T-shirt (covers arms and chest) and athletic shorts. Mouthpiece recommended.

Judo: Judo gi

Muay Thai: Rashguard and Muay Thai Shorts, or alternatively, T shirt and athletic shorts. Shin guards, hand wraps, mouthpiece and boxing gloves. For trials, loaner gear is made freely available.

Skill levels

Fundamentals Jiu-Jitsu: Class designed with beginners (white belts) in mind. Higher ranks may join fundamentals classes, but have the responsibility of helping beginners. These are ideal classes for introductions.

Advanced Jiu-Jitsu: Class designed with advanced students (blue belts and up) in mind. White belts may join upon request.

All Levels Jiu-Jitsu: Classes which cater to all skill levels. Often different techniques are shown to accommodate both beginner and advanced level students. The methods of training are scaled in intensity to match any level of skill and fitness.