IMPORTANT: We are currently operating on a modified pandemic schedule
CURRENT MODIFIED SCHEDULE
MONDAY
6PM Gi Jiu-Jitsu All Levels
7:30PM Jiu-Jitsu Open Mat
TUESDAY
6:30AM No-Gi Jiu-Jitsu All Levels
9AM No-Gi Jiu-Jitsu All Levels
6pm Muay Thai
7:30pm judo
WEDNESDAY
6PM No-Gi Jiu-Jitsu Advanced
7:30PM No-Gi Jiu-Jitsu Fundamentals
THURSDAY
6:30AM Gi Jiu-Jitsu All Levels
9AM Gi Jiu-Jitsu All Levels
6pm Muay Thai
7:30pm judo
FRIDAY
6PM No-Gi Jiu-Jitsu All Levels
7:30PM Jiu-Jitsu Open Mat
SATURDAY
11AM No-Gi Jiu-Jitsu All Levels
12PM Jiu-Jitsu Open Mat
SUNDAY
9am Muay Thai
Dress code
For all classes, we recommend removing all jewelry, as well as hair pins or clips made of metal or hard plastic. Good hygiene is essential to a safe training environment, so we ask you to arrive with finger or toe nails trimmed short. There is no walking off of the mats barefoot, so its recommended to bring sandals or flip flops if you have them.
Gi Brazilian Jiu-Jitsu: Jiu-Jitsu gi (free loaners are available to new students), mouthpiece recommended
No-Gi Brazilian Jiu-Jitsu: Rashguard and board shorts, or T-shirt (covers arms and chest) and athletic shorts. Women may wear spats or Yoga pants. Mouthpiece recommended.
Wrestling for Brazilian Jiu-Jitsu: same as No-Gi Jiu-Jitsu above: Rashguard and board shorts, or T-shirt (covers arms and chest) and athletic shorts. Mouthpiece recommended.
Judo: Judo gi
Muay Thai: Rashguard and Muay Thai Shorts, or alternatively, T shirt and athletic shorts. Shinguards, hand wraps, mouthpiece and boxing gloves. For trials, loaner gear is made freely available.
Fundamentals Jiu-Jitsu: Class designed with beginners (white belts) in mind. Higher ranks may join fundamentals classes, but have the responsibility of helping beginners. These are ideal classes for introductions.
Advanced Jiu-Jitsu: Class designed with advanced students (blue belts and up) in mind. White belts may join upon request.
All Levels: Classes which cater to all skill levels. Often different techniques are shown to accommodate both beginner and advanced level students. The methods of training are often scaled in intensity to match any level of skill and fitness.