TRIAL CLASSES & PRIVATE LESSONS are available by appointment, please go the the GET STARTED page!

Etiquette, dress code, and required gear for each class is explained HERE

Skill levels are explained HERE

EFFECTIVE 6/13

MONDAY 

3:30PM Kids Age 5-7 No-Gi Jiu-Jitsu

4:30PM Kids Age 8-13 Gi Jiu Jitsu


6:00PM Muay Thai

7:30PM No-Gi Jiu-Jitsu, Fundamentals

8:30PM No-Gi Jiu-Jitsu, Open Mat

TUESDAY
*6:30AM No-Gi Jiu-Jitsu, All Levels
*9:00AM No-Gi Jiu-Jitsu, All Levels

6:00PM Gi Jiu-Jitsu, All Levels
7:30PM Judo

WEDNESDAY

3:30PM Kids Age 5-7 No-Gi Jiu-Jitsu

4:30PM Kids Age 8-13 No-Gi Jiu Jitsu

6:00PM Muay Thai

7:30PM No-Gi Jiu-Jitsu, All Levels

8:30PM No-Gi Jiu-Jitsu, Open Mat


THURSDAY
*6:30AM Gi Jiu-Jitsu, All Levels
*9:00AM Gi Jiu-Jitsu, All Levels
 
6:00PM Gi Jiu-Jitsu, Fundamentals

7:30PM Judo

FRIDAY
6:00PM Muay Thai
7:00PM No-Gi Jiu-Jitsu, All Levels

8:00PM No-Gi Jiu-Jitsu, Open Mat

 

SATURDAY

*10:00AM WOMEN'S No-Gi Jiu-Jitsu, Fundamentals

11:00AM No-Gi Jiu-Jitsu Takedowns, All Levels

12:00PM Jiu-Jitsu, Open Mat

SUNDAY
9:00AM Muay Thai

*NOTE: Classes marked with an asterisk require an RSVP to attend. Speak with Professor Quinn to learn more.

Etiquette, Dress code, & Gear

For all classes, we recommend removing all jewelry, as well as hair pins or clips made of metal or hard plastic. Good hygiene is essential to a safe training environment, so we ask you to arrive with finger and toe nails trimmed short. For hygienic reasons, walking off of the mats barefoot is strictly forbidden (we recommend bringing sandals!). When stepping on the mat for Jiu-Jitsu classes, greet the Professor immediately with a hand shake, and, should time permit before class begins, also greet your fellow students.

Gi Brazilian Jiu-Jitsu: Jiu-Jitsu gi (free loaners are available for trial class students), mouthpiece recommended

No-Gi Brazilian Jiu-Jitsu: Rashguard and board shorts, or T-shirt (covers arms and chest) and athletic shorts. Women may wear spats or Yoga pants. Tank tops, sports bras, and other clothing which doesn't cover the body and upper arms are not appropriate for jiu-jitsu classes. Mouthpiece recommended.

Judo: Judo gi

Muay Thai: Rashguard and Muay Thai Shorts, or alternatively, T shirt and athletic shorts. Shin guards, hand wraps, mouthpiece and boxing gloves. For trials, loaner gear is made freely available.

Skill levels

Fundamentals Jiu-Jitsu: Class designed with beginners (white belts) in mind. Higher ranks may join fundamentals classes, but have the responsibility of helping beginners. These are ideal classes for introductions.

Advanced Jiu-Jitsu: Class designed with advanced students (blue belts and up) in mind. White belts must ask permission to join.

All Levels Jiu-Jitsu: Classes which cater to all skill levels. Often different techniques are shown to accommodate both beginner and advanced level students. The methods of training are scaled in intensity to match any level of skill and fitness.

 
 
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