About ITC New York
We are locate in the heart of Astoria, our gym features some of the highest caliber trainers available in the New York City. Come experience the difference of ITC.
Taking the train?
We are conveniently located in the heart of Astoria, right under the Ditmars Avenue train stop for the Q & N train. Mere 20 minutes from Manhattan.
Have you always wanted to be a fighter, martial artist or just get into good shape while learning to defend yourself? We love starting people out on their path to a better self.
Bully Proof Kids Program
Every month in the United States, three million children miss school due to fear of bullies. In our Bullyproof program, our goal is to instill in your child unshakable confidence so they can overcome bullies without violence.
We have ample street parking as well as 2 municipal parking lots on our block. Don't spend time circling for a parking spot at your gym, come train with us instead.
Our instructors are some of the best teachers in NYC with over a 150 years of combined experience. They love what they do and excel at taking students to new heights.
Women's Cardio Kickboxing
Women's Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class.
Come and try out with us, we feature world renowned teachers in the BJJ, JUDO and SAMBO. Most prominent feature & the object is to either throw one’s opponent to the ground, immobilize or otherwise subdue one’s opponent with a grappling maneuver, or force an opponent to submit by various joint locks...
Muay Thai is known as king of the Ring in kickboxing circles. Thai training methods develop devastating power, speed and superb cardio-vascular endurance as well as fighting spirit.The devastating art of Muay Thai utilizes the bodies natural weapons hands, elbows, knees and feet...
Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas.