top of page


Empower Yourself with Our Self Defense and Conditioning Class!

Welcome to ITC's newest offering: a class dedicated to building strength, confidence, and self-defense skills. Join us in a safe and supportive environment where empowerment is our primary goal.

Why Join Our Class?

  • Learn Practical Self-Defense: Equip yourself with real-world techniques to stay safe and confident in any situation.

  • Enhance Physical Fitness: Our class is not just about self-defense; it's a full-body workout designed to improve your strength, flexibility, and endurance.

  • Build Confidence: Gain the confidence that comes from knowing you can protect yourself.

  • Connect with a Community: Be a part of a supportive group of women who share your goals and passions.


Class Details:

  • For All Experience Levels: Whether you're a beginner or have martial arts experience, our class is tailored to suit all levels.

  • Schedule: 10am on Saturdays (pre-registration required)

Join Us Today! Don't miss this opportunity to empower yourself while getting in great shape. Protect yourself. Protect those you care about. Join our Self Defense and Conditioning Class today!

bottom of page